With snow and ice arriving just around the corner, it is the perfect time to discuss the importance of fall risk prevention. According to the World Health Organization (WHO), falls are the second leading cause of accidental or unintentional injury deaths worldwide. Fear of falling is the number one health concern of older individuals. Balance-related falls cause over 300,000 hip fractures in individuals over 65 years of age. It is important to take safety precautions and learn more about preventative strategies if you or a loved one has an increased risk of falling.

There are three sensory systems that work together for humans to maintain balance. These include vision, sense of touch, and the vestibular system located in the inner ear. When one or more of these three systems are not working properly, it results in elevated fall risk. Approximately 85% of all cases of imbalance are inner-ear related, meaning something is not functioning correctly within the vestibular system. An individual with a balance disorder may experience symptoms such as motion intolerance, vertigo, unsteadiness, or persistent imbalance. Appropriate diagnosis and treatment plan will reduce fall risk and help the individual maintain an active lifestyle. There are self-guided exercises or balance wellness programs available depending on the individual’s needs.

The following are several fall prevention suggestions issued by the American Institute of Balance:

· Be aware of your surroundings.

· Slow down. Move at your own pace.

· Limit or avoid alcohol. Drinking alone or in combination with medications increases your risk for a fall.

· Eliminate excessive clutter. Keep your path clear and objects off the floor.

· Be mindful of pets and their toys and water bowls.

· Use nightlights so you can see where you are walking.

· Install grab bars in the bathroom and stairways.

· Remove throw rugs to avoid tripping.

· Arrange frequently used items in cupboards and closest within easy reach to avoid using step stools.

· Wear appropriate and well-fitting footwear.

Our audiologists at Quincy Audiology specialize in the diagnosis and treatment for dizziness and balance problems. We collaborate with other professionals, such as Ear, Nose, and Throat Physicians and Physical Therapists to improve the balance of patients in Quincy and the surrounding area. Please call us if you would have any questions or would like to see us for balance assessment testing. Stay healthy!